1 scoop of 1/8 measuring cup EASY MILK ESSENCE 150ml water 2 pumps of EASY SYRUP (20g, 20CC, 20ml) add ice (use 12 oz cup In the United States, half and half is a mix of 1/2 whole milk and ½ cream, typically used as a cream in coffee. Half-and-half does not whip, but it can be used in place of whipping (heavy) cream in many recipes for less fat cooking. Single Cream: 20%: Cream with a low fat-content, which does not thicken when beaten. Used in both sweet and. Boil the milk untill its half the quantity on a slow fire. Add sugar and stir continuously till the mixture thickens. Once its nice and thick and all the sugar has dissolved add the ground cashew nut powder. Make sure you never let the mixture get stuck to the bottom of the vessel
Condensed milk is also made the same way by cooking the milk until it is reduced to ⅓ of its original volume. So in this case by using condensed milk we are just reducing the cooking time fro the milk not the taste or flavor of the milk cream. The difference between - Traditional Milk Cream vs Milk cream with condensed milk. The main. 1. Evaporated Milk. Evaporated milk is exactly what it sounds like: milk with some of the water content evaporated. That means it's one of the best substitutes for milk around. To use it in place of regular milk, simply open a can and mix it with an equal amount of water, then replace the milk in your recipe measure-for-measure. 2 Homemade Fresh Cream - How to make Fresh Cream , malai cream, cream from malai, fresh cream from milk If you substitute evaporated milk for regular milk in a recipe, it will be richer and creamier. You can dilute the evaporated milk 1-to-1 to equal the creaminess of whole milk. Sweetened condensed milk is also canned shelf-stable milk. The difference between evaporated milk and sweetened condensed milk is the sugar .Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes th..
. Measure out each ingredient and add it to a medium-sized bowl. Use a large spoon to stir the ingredients together. Continue stirring until all of the sugar has dissolved Milk, cream and other related dairy products play important roles in cooking. Light cream often gives soup its rich taste, sour cream and buttermilk give baked goods a sinful texture and evaporated milk tastes great in your morning coffee. Or, is it sweetened condensed milk that goes in coffee Both single and double cream (see Types for definitions) can be used in cooking. Double cream or full-fat crème fraîche are often used when cream is added to a hot sauce, to prevent any problem with it separating or splitting. Double cream can be thinned with milk to make an approximation of single cream
Pour coconut milk mixture into an ice cream maker and freeze according to manufacturer's instructions, about 20 minutes. Add the fresh grated ginger in the last 5 minutes of churning. Transfer to an airtight container and freeze until firm, about 4 hours The key to this rich, simple pasta dish is starting with a good-quality chunk of true Parmesan cheese (Parmigiano-Reggiano). Domestic Parmesan or even real Parmesan that's pre-grated will not yield the right flavor and consistency Whipped cream is a fat-based foam which forms when the tiny fat globules in cream coalesce. For this to happen, the lowest needed proportion of fat is 30%, but more is better. If you want to have a powdered product with which to make whipped cream, you have to buy powdered cream. Whipped milk won't work for that The Best Cream Pasta With Milk Recipes on Yummly | Strawberry Poppy Seed Ice Cream, Pasta With Meatballs And Mustard Sauce, Pasta With Onion And Saffro Or you can make really stable cream cheese whipped cream and maple whipped cream is perfect for so many pies, waffles and pancakes. But the more I thought about it, the more I was intrigued. I always have a can of sweetened condensed milk in the pantry, whereas cream may require a special trip to the grocery store
Almond Milk Ice Cream. When it comes to homemade ice cream, my favorite recipes to make are oat milk ice cream, coconut milk ice cream, and almond milk ice cream. Growing up, I never thought that ice cream could be made without cows' milk. Every package or pint of ice cream would advertise the use of farm fresh milk, cream, and eggs In the United States, half and half is a mix of 1/2 whole milk and ½ cream and is typically used in coffee. Half-and-half does not whip, but it can be used in place of whipping (heavy) cream in many recipes for less fat cooking and may replace whole homogenized milk (3.25% m.f.) in some recipes for a fuller, richer flavor People generally use coconut milk and coconut cream as ingredients in cooking. They can be used to thicken and sweeten savory sauces or add creaminess and coconut flavor to desserts. Though both..
If you need coconut milk and only have coconut cream, you can easily make coconut milk by mixing four tablespoons of coconut cream with 3/4 cup of warm water. How To Use Coconut Cream Coconut cream can be whipped to make coconut whipped cream , though it doesn't quite whip up in volume the way heavy cream does Mix the pudding mix with the milk in a blender or with separate bowl, blend condensed milk with the cream cheese until smooth, then fold bottom of the pie crust. Spread mixture over bananas. Whip and banana slices bread kulfi recipe | easy bread & milk ice cream | bread ki kulfi with detailed photo and video recipe. an easy and quick way to prepare an indian kulfi ice cream with milk, breadcrumbs and dry fruits. it is one of the easiest, simplest kulfi ever due to the use of breadcrumbs which helps to thicken the milk easily. even though it is a hack version of kulfi dessert, yet it offers the same. Fold crushed malted milk balls into the thawed whipped topping. Pour over frozen ice cream layer. Place dessert back into the freezer. When frozen, cut into squares and serve In the US and Australia it means 18% cream. In Canada, light cream refers to a product with 5-6% milk fat. You can make your own light cream by blending milk with half-and-half. Country cream - is a product found in Québec, which contains 15% milk fat. If you are using a recipe that calls for country cream, you may substitute 18% cream. Crème.
, Coffee Creamers, Flavored Milk, Half & Half, Heavy Cream, Whipping Cream & more at everyday low prices Heavy cream contains 36%-40% milkfat, which is what creates a silky consistency in recipes. It is the main ingredient in whipped cream and some ice creams, and can make both sweet and savory dishes more decadent. Heavy cream is fattier and thicker than light cream, whipping cream (yes, there is a difference), half-and-half, whole milk, and evaporated milk Thanks for watching and supporting our channel, wait to see more new videos everyday on Easy Plus channel! : https://www.youtube.com/channel/UCQcTFIQdezJjD22..
Heat milk and boil for sometime say 3-5mins(depends on what type of milk you get).After the milk is boiled, let is sit aside for 30mins or few hours in the fridge so that thick malai gets collected at the top. Carefully take the malai with a spoon and collect it in a clean container else you can use a strainer to take the malai Pastry Cream Ingredient Functions. Sugar sweetens the pastry cream and also forms a barrier for the proteins in the egg yolks to slow down coagulation. Egg Yolks thicken the pastry cream and add richness. Cornstarch further thickens the pastry cream creating a more sturdy custard. Milk is the base for what is being flavored and thickened. Butter adds richness and creates a silky texture Find quick & easy milk cream recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious Milk Cream synonyms, Milk Cream pronunciation, Milk Cream translation, English dictionary definition of Milk Cream. n. 1. a. The yellowish fatty component of unhomogenized milk that tends to accumulate at the surface. cookery, cooking, preparation - the act of preparing something (as food) by the application of heat; cooking can be a great.
Half-and-half is exactly what it sounds like, equal parts whole milk and light cream. It contains about 12 percent fat, which makes it richer than whole milk (which contains 3.5 percent fat), although less rich than light cream Single cream is a richer version of milk, with around 18% fat content. You can use it for pouring or adding to coffee. Single cream will not whip and will curdle if boiled, so it can't be a substitute in recipes that call for whipping or double cream. Whipping cream has around a 36% fat content, which allows air to be trapped when whipped. While coconut cream can be used in a similar way to coconut milk, it's extra-thick texture lets you experiment with unique recipes. Since coconut cream is thicker than coconut milk, you can use it to create dairy-free whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks For the milk: Place 2 ounces of the coconut into a small mixing bowl and pour over the boiling milk. Stir to combine. Cover tightly and allow to sit for 1 hour Creamed food, in cooking, denotes food that is prepared by slow simmering or poaching in milk or cream, such as creamed chipped beef on toast. Some preparations of creamed food substitute water and a starch (often corn starch) for all or some of the milk or cream. This produces a creamy texture with no actual cream or milk used
Substituting Cream without Coconut; A good substitute for full cream milk powder; Effects of Milk vs Cream vs Condensed Milk in a no-bake cookie recipe; Swap soy milk for cream in a chicken pot pie; Soup - Does heavy cream go further than light cream or milk in soup; Do milk and butter not work in place of cream for whipping, and wh Canned coconut milk is a key ingredient in many Asian dishes and can also be used for a variety of savory and sweet recipes like stews, curries, cakes, puddings and pies. Coconut Cream Read the evaporated milk versus cream discussion from the Chowhound Home Cooking, Evaporated Milk food community. Join the discussion today
Vegan Soy Cream Recipe 1 cup unsweetened soy milk 1 Tablespoon + 2 teaspoons canola, light olive oil or rice bran oil 1 ½ teaspoons agave syrup 1 teaspoon apple cider vinegar Add all of the ingredients to a blender or food processor and blend on the medium setting for one minute. Store in a covered container in the fridge Recipe Milk Chocolate Ice Cream. By Stephen Durfee Fine Cooking Issue 40. Anna Williams. Yield: Yields about 1 quart. This is an ice cream for those who luxuriate in the creaminess of milk chocolate, which is enhanced by the cream in the custard base However, sour milk can be used in cooking, as heat will get rid of the harmful bacteria. Sour milk can be used in several delicacies. It can be used as a substitute for buttermilk or sour cream, which will keep the taste and creamy flavor intact *Using coconut cream yields more coconut whipped cream than using full fat coconut milk, because it contains more cream and less liquid. *Finding a good brand with consistent firmness is key! My go to's are: Savoy Coconut Cream , Aroy-D Coconut Milk , 365 Whole Foods Full Fat Coconut Milk, and Nature's Charm Coconut Whipping Cream (in a can) When the milk in the saucepan reaches a simmer, gradually stir in the burnt-milk mixture, bring to a simmer, stirring constantly, and cook until smooth and slightly thickened, 6 to 8 minutes
Going to try this for ice cream, should be good. To those who throw out heavy cream and milk because it's past the use date, check it first. When you opened it matters, unopened product and recently opened milk and cream are good past the expire date. I've used milk up to 2 weeks expired and heavy cream up to a month Shop for Milk in Dairy & Eggs. Buy products such as Horizon Organic Original 1% Lowfat Milk, 8 fl oz, 12 count Horizon Organic Original 1% Lowfat Milk, 8 fl oz, 12 count Horizon Organic Original 1% Lowfat Milk, 8 fl oz, 12 count Horizon Organic Origina at Walmart and save 3. For a Glowing SkinIn addition to a soft and smooth skin, malai or milk cream can also help you get a radiant skin.Mix a tablespoon of malai with a tablespoon of gram flour or besan and leave it on for 20 minutes on your skin.You can also make a malai-turmeric face pack for a golden glow.Add a teaspoon of turmeric into a tablespoon of milk cream and apply on your skin Whisk in half of the warm milk, then whisk in the remaining milk. Return the mixture to the saucepan and cook, stirring frequently, until the custard thickens slightly and coats the back of a.
Many homemade ice cream recipes require cooking a custard base, but this easy peach ice cream is made from sweetened condensed milk, evaporated milk, whole milk, and fresh peaches. Recipe by Southern Living August 200 Breast milk banana ice cream Teething babies and toddlers need something cool and soothing for their gums, and this recipe from Diary of a Fit Mommy certainly fits the bill 1/2 cup heavy cream (120 grams) 1 can coconut milk (400 grams) full fat for cooking; 1/2 cup full-fat milk (120 grams) 1 1/4 cup shredded sweet coconut (100 grams) 4 teaspoons unsalted butter (20 grams) 1 teaspoon vanilla extract (5 grams) 4 large egg yolks (80 grams) 4 tablespoons cornstarch (30g) 3/4 cup sugar (150 grams) 1/4 teaspoon salt (2. Return milk mixture to pan. Cook over medium heat until a thermometer registers 160°, stirring constantly. Remove from heat. Place pan in a large ice-filled bowl for 20 minutes or until egg mixture is cool, stirring occasionally. Pour milk mixture through a fine sieve into the freezer can of an ice-cream freezer; discard solids
Bonus: Yellow Plum Sorbet: This recipe doesn't use any type of milk or cream, but is a very simple sorbet. Allow to ripen just an hour or two in the freezer, otherwise it will become too hard To make vegan ice cream, you need: 2 (13- to 15-ounce) cans full-fat coconut milk; 1/2 cup agave, honey, turbinado sugar, or cane sugar; 1/4 teaspoon salt; 2 tablespoons cornstarch (or 1 tablespoon arrowroot starch); 1 1/2 teaspoons vanilla extract At least 24 hours before you plan to churn the ice cream, put the ice cream machine's bowl in the freezer to freeze Almond Milk Ice Cream Flavors. Chocolate: Follow the recipe for vanilla almond milk ice cream below, and add 1/4 cup cocoa or cacao powder. Feel free to throw in some chocolate chips or pieces of Vegan Brownies after churning!. Mint Chocolate Chip: Use a neutral nut butter such as raw cashew or coconut butter in the base recipe below, and add 1/8 tsp pure peppermint extract, or more for a. The tres leches, or three milks used in this recipe used are whole milk, condensed milk and evaporated milk, with the cake being topped by Cool Whip and coconut flakes. For the Coconut Cream Tres Leches recipe, click here
There are no additives in this homemade milk gelato. [recipe] Combine the milk and heavy cream in a pot. Add the sugar and vanilla extract. Stir the mixture. Heat the pot on medium heat. Dissolve the sugar while stirring with a spatula. When small bubbles form around the edges of the pot, turn off the burner Pour on the milk and cream, cover and bring the pan to a simmer over a medium heat. Remove the lid and simmer for about 20 minutes or until the potatoes have cooked Instructions. Preheat the oven to 375ºF. In the bowl of a stand mixer fitted with the paddle attachment, combine the butter and sugar until light and fluffy, about 2 minutes More dairy-free recipes here:25 Drool Worthy Dairy Free Ice Cream Recipes The weather has finally started to warm up for spring and summer won't be far behind. It is the perfect time to start thinking about delicious homemade almond milk ice cream. Simply replacing the regular milk with almond milk can make all the difference [ Preparation. Combine butter, both sugars, and corn syrup in large bowl of stand mixer fitted with paddle attachment. Beat on medium-high speed until fluffy and pale, occasionally scraping down.
3. In a separate bowl, stir together the egg yolks. Pour the warm milk gradually into the yolks, whisking constantly as you pour. Scrape the warmed yolks and milk back into the saucepan. Cook over low heat, stirring constantly and scraping the bottom with a heat-resistant spatula just until the custard thickens enough to coat the spatula How to Make Coconut Cream Pie from Scratch. Blind bake the pie crust.Set aside to cool. Grind coconut: Pulse 3/4 cup coconut in a food processor for grind.; Make cream pie filling: In a saucepan combine coconut milk, 1/2 cup of the milk, 1/2 cup heavy cream, 1/2 cup of the granulated sugar and the salt.; Cook pie filling: Bring mixture nearly to a boil over medium heat, stirring occasionally A friend recently sent me a link to an ice cream recipe that used cornstarch, rather than eggs, as a binder and thickener. That prompted me to think (and write him back) about an ice cream-making technique I learned about when writing The Perfect Scoop.Talking to Faith Willinger, an expert on Italian cuisine, she told me that some Italian ice creams (namely in Sicily) are thickened with starch. Oat Milk Ice Cream Flavors. Chocolate: Add 1/4 cup cocoa powder to the base recipe below. Banana: Sub half a cup of the oat milk for one ripe mashed banana. Cookie Dough: Make up the base recipe below, and stir in your favorite cookie dough or this Chickpea Cookie Dough Dip! Chocolate Fudge Swirl: Carefully melt 1/2 cup chocolate chips. Stir in 3 tbsp canned coconut milk until smooth
In a small pot, simmer heavy cream, milk, sugar and salt until sugar completely dissolves, about 5 minutes. Remove pot from heat. In a separate bowl, whisk yolks. Whisking constantly, slowly whisk about a third of the hot cream into the yolks, then whisk the yolk mixture back into the pot with the cream 2 cups of heavy whipping cream; 14 oz can of sweetened condensed milk; 2 teaspoons of good vanilla extract - I'm using Nielsen-Massey; a container for freezing in - I'm using an 8x4 loaf pan.; The only real thing to worry about here is using a high quality vanilla - if you use something cheap, chances are you'll taste more alcohol than vanilla How To Make Easy Vanilla Ice-cream | Quick And Easy Vanilla Ice-cream Recipe: Boil full cream milk on medium flame. Take 4-5 spoon milk in a bowl and keep side. In that bowl of milk, add custard powder and mix. If there's no custard powder around, replace it with corn flour
DIRECTIONS. Whisk together eggs, sugar, vanilla, salt and half&half. Pour into 1/2 gallon ice cream freezer. Add fresh goat milk to the fill line A rich, thick cream that is made with milk from Guernsey and Jersey cows, it can be used straight from the tub. It has a fat content of 48%. Uses: Spoon over puddings or fruit or add to sauces for a rich, creamy taste. Also ideal for using to fill sponge cakes or gateaux An extended steep extracts extra taste from the vanilla bean into the milk. Cornstarch thickens the pastry cream with out imparting a floury taste. Bringing pastry cream to a bubble deactivates the yolk's starch-dissolving amylase. Finishing with butter provides shine and taste For heavy cream if you use any milk other than whole milk add 1 Tablespoon all purpose flour to the mixture as a thickner..Blend until smooth This is a great way to save on calories for your holiday baking and for your drinks too- like coffee or Kahlua and cream coffee or other drinks requiring cream. Milk or Half-and-Half and Butter . Milk or half-and-half and butter are perhaps one of the most common and foolproof substitutions for heavy cream. Butter adds fat to the milk or half-and-half, making it more similar to the consistency and taste of heavy cream. Soy Milk, and Olive Oi
(Cookery) (tr) to prepare or cook (vegetables, chicken, etc) with cream or milk 15. (Cookery) to allow (milk) to form a layer of cream on its surface or (of milk) to form such a layer 16. (tr) slang chiefly US and Canadian and Austral to beat thoroughl Oat Milk Dream Cream. Heated water phase 144g | 5.08 oz distilled water 4g | 0.14oz vegetable glycerine 2g | 0.07oz colloidal oatmeal (USA / Canada)Heated oil ohase 14g | 0.49oz complete emulsifying wax (not beeswax! 14g | 0.49oz cocoa butter 22g | 0.77oz olive oil (pomace). Cool down phas To make the milk, mix 1 pint of cream with 7 pints of Dry Milk Powder for one gallon of milk. Below are is a list of the final fat % in 1 gallon of milk for varying types of cream: The higher the fat content, the more difficult it is to retain the fat in the final cheese but the better the flavor
Half and half is literally half cream and half milk, and its fat content wavers between 10% to 18%, depending on the brand. You can easily use half and half in place of cream on its own for a.. Here is a guide to help you choose the right non-dairy milk for all your cooking and baking needs. 1. Soy Milk. Of all the non-dairy milks available, soy milk has the most protein and in that. In a large bowl, using an electric mixer, beat the butter with the brown sugar and granulated sugar until smooth. Add the melted chocolate and vanilla and beat until smooth. In a small bowl, whisk..
Warm a little bit of the cereal milk and whisk in the gelatin to dissolve. Whisk in the remaining cereal milk, corn powder, brown sugar, salt, milk powder and glucose. Mix until everything is fully dissolved. Pour the mixture through a fine mesh sieve into your ice cream machine bowl and freeze/churn according to the manufacture's instructions The milk itself is still food safe, and in fact, a lot of dairy products — yogurt, sour cream, kefir and some cheeses, for example — are made that way quite deliberately. Even accidentally soured milk is useful because it makes a fine substitute for buttermilk in recipes that are leavened with baking soda The beauty of enriching the milk like this is that you don't need an ice-cream maker to churn. Tres leches cake with rum and toasted coconut Tres leches is translated from Spanish as 'three milks cake', where evaporated milk and cream are used alongside condensed milk
coffee cream See light cream.. concentrated milk See evaporated milk.. condensed milk See evaporated milk.. cow's milk See milk.. cream Varieties: Creams vary according to the amount of butterfat they have. Lightest of all is half & half, which is half milk, half cream and weighs in with a butterfat content between 10.5 - 18%.It can't be whipped, but it's nice with coffee, or on cereal In a medium-size pot, pour in the cream, milk, coconut milk, salt, and sugar and whisk on medium heat. Continue to stir the mixture occasionally and bring to a boil. Reduce the temperature to low heat and continue to boil for 2 minutes. Remove some of the cream mixture, about 1/2 cup and add it to the egg mixture and whisk together quickly To begin, make the milk ice cream. Heat the milk, milk powder, carob seed flour and sugar in a saucepan and simmer until dissolved. Churn the mixture in an ice-cream machine or transfer to a Pacojet container and freeze 50g of milk powde Eagle Brand Sweetened Condensed Milk - Eagle Brand Sweetened Condensed Milk is the magic ingredient that bakers have used for over 150 years to create great desserts
When the milk begins to simmer bring it down to a medium controlled heat and add the vinegar a table spoon at a time stirring with a wooden spoon for about a minute before adding another spoon,at this point you will see the milk beginning to curdle,add the rest of the vinegar and stir, you will see the curd separating from the whey.Put off the heat and let it sit for a few minutes to separate. Warm the coconut milk over medium-low heat, stirring occasionally, until the sweetener has completely dissolved into the coconut milk, 1 to 2 minutes. Whisk the starch into the reserved coconut milk. Add the starch to the reserved 1/2 cup coconut milk and whisk until the starch is totally dissolved. Add the cornstarch mixture to the coconut milk Cereal milk ice cream shouldn't taste eggy, so we don't put eggs in it. We outsmart the traditional approach to making ice cream, which includes tempering eggs and making an egg-milk mixture, called an anglaise, that thickens as it heats, by using gelatin as an ice-cream stabilizer Combine the milk and heavy cream in a pot. Add the sugar and vanilla extract Milk Bar is an award-winning bakery known for its familiar yet unexpected desserts including Milk Bar® Pie, the Compost Cookie®, unfrosted layer cakes, and Cereal Milk Soft Serve, among other playful and craveable treats. Founded by Christina Tosi in 2018, Milk Bar has locations throughout the US
Slightly more creamy than whole milk. Cooking Tip: In order to substitute for one cup milk in mac and cheese use 3/4 cup of Half and Half and 1/4 cup of water. This will help make the half and half more similar in consistency to regular milk. Because half and half can have more than double the fat content of milk Homemade Vanilla Ice Cream Ingredients. Heavy cream and whole milk - the cream and whole milk help make the soft creamy texture we all love. You can also replace the whole milk with 2%, it just won't be as creamy. Granulated sugar - The sugar helps sweeten the ice cream and actually helps the mixture as a whole become easier to freeze. Sugar lowers the freezing point making the freezing. Repeat this 2 more times and you will have a delicious low-fat ice cream every bit as great as the best soft serve in your local ice cream store. If you prefer lemon, finely grate the rind and use the juice of 1 small lemon, reduce the vanilla extract to 1/4 teaspoon, and follow the above method for creamy dreamy lemony ice cream
In a small bowl, make a slurry by mixing the cornstarch with 1/4 cup (60ml) of cold goat milk until it's completely dissolved. 2. In a medium saucepan, whisk together the remaining goat milk, with the sugar, corn syrup, and salt, and the cornstarch slurry. Simmer the mixture, stirring frequently, for 2 minutes How to Make Condensed Milk Ice-cream. Mix condensed milk and plain thick milk together till well blended. Beat in the two eggs. Add the vanilla essence. Pour the mixture into a double boiler and cook till the milk is heated. Then add the cocoa powder, and chopped 5 Star bars. Cook gently, stirring continuously till the mixture coats the back of. Boil full cream milk on medium flame. Take 4-5 spoon milk in a bowl and keep side. In that bowl of milk, add custard powder and mix. If there's no custard powder around, replace it with corn flour
Substitutes for light cream: light (or lite) canned coconut milk, soy creamer, coconut-based creamers, almond-based creamers Full fat coconut milk can be substituted for heavy cream. A coconut milk substitute will impart a coconut flavor to a recipe, so it will work for some recipes, but not all Cream cheese is similar to Neufchatel from France except that cream cheese has more butterfat - starting with a fat enriched milk of about 7-10%. When this has ripened and the whey drained, the final cheese will have a much higher butterfat content, depending on its final moisture Note: To make this no-churn, add the smooth almond milk ice cream base to a large plastic freezer bag and seal closed. Place in the freezer and then remove periodically and smush the bag around. Do this a few times until it is the consistency of ice cream. Nutrition per serving: 154 calories, 13g fat, 10 carbs, 8g fiber, 3g protei