Baseball throwing program pdf

(PDF) Data-Based Interval Throwing Programs for Baseball

Pre-Season Baseball Throwing Program for a Healthy and

Interval Throwing Program for Baseball Players The Interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. The ITP is initiated upon clearance by the athlete's physician to resume throwing, and. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. Again, it is crucial for pitchers to stay off the mound during this period. As you will see below, I have broken down our Throwing Program into 3 phases. Each phase lasts approximately 10-14 days

Throwing Program provides preventative and rehabilitation solutions for all links in the kinetic chain of the athlete who throws overhand. The Throwing and Preventative Program has a base model so that it can be incorporated into a pre-practice warm up or into a preventative exercise program. In an ever-changin of the program, take the day off and drop back one phase in the throwing program the following day. If the athlete experiences pain or soreness after throwing and the next day it does not improve after warm-up throwing, take the day off and drop back one phase in the throwing program the following day GALLAND/KIRBY BASEBALL INTERVAL THROWING PROGRAM: PHASE I - LONG TOSS • All baseball players must begin re-entry with long toss • All throwing must be painfree • Emphasize a crow-hop throw with follow-through • Emphasize a high arc on the ball; no hard, ground-level throwing This manual is a throwing program. I strongly suggest pitchers taking at least 10-12 weeks off after your season is over to give your arm time to heal and give you time to focus on your overall strength. Throwing a baseball over hand is a very unnatural movement for the body. If a pitcher is doing th

10 Week Throwing Program for 13-15 Year Olds If tryouts are March 1st, count backwards 10 weeks and start the program there. Move days forward or back a day or two to make it fit into your schedule. Complete the J-Band routine BEFORE & AFTER each workday for the duration of the program. Slowly increase number of reps as the weeks progress Throwing program for high school, college, and professional baseball pitchers. a Phase I Return to Throwing Phase II Return to Pitching † All throws are at 50% effor RE-ENTRY THROWING PROGRAM Criteria for Entry 1. Full, pain free ROM 2. Normal, pain free muscle strength 3. Satisfactory functional testing 4. Physician approval Considerations 1. Emphasize pre-throwing warm-up and stretching - should perform light jogging or other general body activity.

sample throwing program by age group * each bullet denotes the throwing protocol for a single day 1 2 3 4 5 6 7 8 ages 9-10 & 11-12 interval interva Interval Baseball Throwing Program Phase I - Distance / Endurance Reference: This program is designed to help athletes re-introduce throwing to their rehab program. The program is designed to develop those specific qualities in the throwing motion. All throwing should b throwing program is sufficient as well. PlyoCare Program: Perform the following drills, in order: o Reverse Throws - 2 sets of 10 with a 1 kg mini-med ball (Green) o Pivot Pickoff Throws - 2 sets of 10 with a 1 kg mini-med ball (Green) Weighted Baseball Program: Do this program TWICE in a week, so skip the middle workout. Fo

The following baseball throwing program outlines a simple progression that can help you safely build up arm strength and endurance leading into your season. The program is focused on position. Baseball / Softball Program to Condition Arm and Increase Throwing Velocity Steve specializes in Baseball Pitching instruction and Baseball/Softball Bat Speed Development Training for both individuals and teams in the Oklahoma City area, and consulting by Telephone and Online. He can be reached by email a 90/90 throw-start 90/90 throw-finish Start by facing the plyo-back and in the 90/90 position. Execute the throw and have the ball return to your hand in the same position as ball release. Control the ball as it forces the shoulder into external rotation

An RTT program in baseball requires slowly progressing through increasing throwing distances while minimizing the risk of reinjury (16, 117). RTT programs include balance, coordination. Progressive Throwing Program Post-Surgical Protocol - Baseball The Progress Shoulder Throwing Program covers a period of 12 weeks. For the less involved shoulder injuries, refer to the non-surgical throwing program as recommended by the physician's office. Generally, throwing program starts at 16 weeks after surgery under the supervision on a. Post-Op UCL Throwing Program for Pitchers If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing program will DELAY your recovery and return to sport

(PDF) Interval Throwing and Hitting Programs in Baseball

Over the past few years, 1000s of Driveline athletes have used our weighted baseball training program to improve their arm fitness, increase their pitching velocity, improve their command and take their game to the next level. But weighted baseball training is not a quick-fix solution. Looking for a shortcut? This is not the program for you We collected pitching data for the pitcher's throwing pro-gram over 220 half-innings and 2785 pitches of NCAA soft-ball during a single season. We recorded number of pitches per inning and per game. We used these data and NCAA soft-ball rules (eg, innings per game, pitcher to home plate dis-tance) 5 to construct the pitcher's throwing program

Arm Strength & Conditioning For Baseball — Three-Part

Free 8-Week Weighted Baseball Program Driveline Basebal

•Pitchers throw 100-200 pitches 2 X's week, (games, bullpens, drills, etc.) •Weightlifters perform 150-250 lifts/week (cleans, snatches, jerks, and variations) - Torque •Baseball = 5 oz. •Weightlifters = 60% - 90% 1 RM -Muscular Forces •Beginner lifters are able to hold their bodyweight overhead (abduction and external rotation Baseball Online - Play Baseball For Free At Poki.Com. Top Games, Play For Free! On Poki you can play free online games at school or at home Baseball Interval Throwing Program . 3D Biomechanical Motion Analysis is another available tool to assist your effort to recovery, improve your performance and potentially limit your risk for further injury and lost playing time. If you are interested, contact Craig Garrison, PT, PhD at Texas Health Sports Medicine for an. Upon return to throwing, drop down one step. 4. If sore more than one hour after throwing or the next day, take one day off and repeat the most recent throwing program workout. 5. If sore during warm-up and soreness continues through the first 15 throws stop throwing and take two days off. Upon return to throwing, drop down to previous workout way to mimic the forces of a baseball throw is to actually throw a ball.6 Interval throwing programs are progressive, sport-specifi c regimens that gradually expose an athlete to the demands they will experience upon a return to sport. Although rehabilitation programs may recommend participating in an interval throwing program

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  1. Little League Interval Baseball Throwing Program Warm-up: Jogging, jumping rope, etc to increase blood flow to the muscles; once a light sweat is A crow-hop technique should be used in all phases of the interval throwing program. This technique places the arm in a mechanically sound position for throwing
  2. • Proper throwing mechanics • Proper training program Injuries Are Common to the Throwers Shoulder & Elbow Tremendous stresses & velocities The Overhead Thrower Introduction • Overhead throwing motion • Extraordinary demands on shoulder & elbow joint • Fastest human movement - 7,230 o/s • Late cocking to ball release 0.03se
  3. bike, jog, or jump rope 2 Light Throw Lower body 20

I've had professional pitching instruction, arm problems, success as a pitcher, have a son who is a good youth pitcher, who also has had arm problems, and recovered only to be better. I've been in and seen most every situation in regards to pitching and pitching instruction. I've been involved with Little League baseball for over 30 years Pitchers Post Injury Throwing Program Goal: To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. Phase I: Player starts at a distance of 15 steps, 2 - 3 sets of 25 throws on a line with 5 minutes recovery between sets

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  1. Tubing Warm-Up / Throwing Program Conditioning Program Day 1: Speed Power (Sprints) / Agility (Ladder or Cones) Day 2: Interval Running (Gassers / Hollow Sprints) Day 3: Speed Endurance (Timed Pole Variations) Day 4: Speed Power (Sprints) / Agility (Ladder or Cones) Day 5: Interval Running (Gassers / Hollow Sprints
  2. competition. The interval throwing program is used for high school, college, and professional baseball players and is divided into 2 phases. Our interval throwing program has been developed based on re-search conducted in our laboratory quantifying the biomechanics of flat-ground, long-toss, and partial-effort throwing.4,5 The interval throwing.
  3. utes.
  4. 12 Step return to play throwing program Pitchers Note: x This 12 step throwing program is intended to provide an outline for returning pitchers to play from both surgical and non-surgical injuries. Post-operatively it is necessary to strictly adh ere to each step in the program based upon the surgical intervention

TreadAthletics In-Season Strength Program P 4 T his guide will give you some of the tools we use with our athletes to: Maintain, and even improve strength and bodyweight in-season, while most players lose 10 or even 20 lbs that they then must spend precious time in the offseason regaining. Avoid common training mistakes, including red-flag exercises, to help you stay healthy and on the field Today's Practice Plan 1.) Stretch (10 min) 2.) Throwing Program (11min) 2 min. at 60 ft 3 min at 90 ft 3 min at 120 ft 2 min at 150-180 ft Infielders and catchers 1 minute at 60 ft (quick hands • Return to pitching After completion of the interval throwing program and the athlete can throw 90 feet, 50 times without pain, the athlete is ready to progress to throwing off the mound. If the athlete has increase in symptoms, the throwing program should be backed off and re-advanced as tolerated by the soreness rules stated above If you're a baseball player interested in trying out the Throwers 10 exercise program with a UPMC Sports Medicine expert, call 1-855-937-7678 (SPORT). UPMC Rooney Sports Complex 3200 S. Water St. Pittsburgh, PA 15203. UPMC Lemieux Sports Complex 8000 Cranberry Springs Drive Cranberry Township, PA 1606

Baseball Pitchers & Throwers Ten Exercise Program UPM

The program is set up to minimize the chance of re-injury and emphasizes pre-throwing warm-up and stretching. In development of the Interval Throwing Program, the following factors are considered most important: 1. The act of throwing the baseball involves the transfer of ener gy from the feet through the legs Our Year Round Throwing Manual is designed to give players, coaches and parents a plan of action. One of the primary goals of every athlete is to optimize their skills and abilities. In baseball, there is not a more important skill than throwing. For starters, if you can't throw, you can't play. But throwing is more than just staying injury. Description. The High Level Throwing® Baseball Edition E-Book has over 70 instructional videos on baseball throwing mechanics and the following components:. High Level Throwing® Components; Patterning & Re-Mapping Drills; Lightning Band Arm Care Series; Throwing Drills by Position; How To Troubleshoot Throwing Mechanic

Throwing Injuries in Youth Baseball Players: Can a

  1. These baseball bands have a heavier tension designed for ages 13 & older. Check out our J-Bands™ Jr. for ages 12 and younger. There is a quantity discount for orders of 5 or more. The Jaeger Sports J-Bands™ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven-step J-Band exercise routine is.
  2. Jaeger Program‐Second Phase • Once reach maximum distance start Pull Down Phase. • Change arc of the ball and release point. Throw on a line. • Radar Gun Phase. • Pitch to the gun to increase velocity. Biomechanical Comparison of Baseball Pitching and Long Toss: Implications for Training and Reha
  3. The following Off Season Throwing Program is based on a pitcher's season ending around September 1st, and preparing for a February 15th report date to Spring Training. Because you will probably be receiving this in November of 2019, you will probably find that you are already in the Active Rest Period (if you don't report until March 1st, your Active Rest Phase will have just started.
  4. g and format of an Off Season Throwing Program, and the need of establishing a rest (2-4 weeks) and rebuild period (approximately 4 weeks) after a long sum mer
  5. g an injury. We use the latest technology and baseball speci˜c routines to develop the necessary tools to return to play and remain healthy. Learn more about Beacon's service
  6. g and pace will vary from player to player

Year Round Throwing Manual — What You Must Know For The

  1. Youth Driveline Throwing Program (9u - 14u) Monday thru Friday 3:00pm - 8:00pm. Saturday 9:00am - 2:00pm. Three Days Per Week. $300 Monthly Membership . PLEASE NOTE* Upon Registration, you will receive an email about initial screening and evaluation from our staff. This assessment must first be done by our staff before the athlete can begin.
  2. With each throw, simply lower your focal point on the net by one degree or so, and keep lowering this focal point until you are back to 60 feet. Once back at 60 feet, you may begin to notice that in order to maintain your furthest throw that day (e.g. 250 + feet) you actually have to aim lower than chest height to keep the ball on a line. This.
  3. Get Stronger in the Off-Season With This 16-Week Baseball Training Program 0 Shares Share on Facebook Share on Twitter A solid off-season baseball training program can make or break in-season success
  4. Arm strength/arm care baseball instructor Alan Jaeger explains the principles of the Jaeger Sports long-toss throwing program. Alex Merricks and Matt Parris.

Baseball Throwing Mechanics Training Boo

program. Assess intra -thrower and inter-thrower reliability for ball velocity and elbow varus torque in pitchers completing the program. Purpose • Structured long-toss used for rehabilitating pitchers. • Programs vary, but many are not individualized. • Max-distance throwing results in large variation in throwing metrics The Jaeger Sports Arm Strength and Conditioning training and throwing programs are designed, first and foremost, to keep athletes Healthy. Our three step approach toward Arm Development — Arm Circles, J-Bands™ and Long Toss — not only address the health of the arm, but also promote other major benefits, including: Endurance, Strength, Recovery Period and Mind/Body Awareness Title: Microsoft Word - ZONE Performance Baseball - Interval Throwing Program - HS, College, Pro (V4.0).docx Author: Mitch Dahl Created Date: 7/1/2015 11:06:34 P The Jaeger Year Round Throwing Manual is designed to give players, parents, and coaches a plan of action to not only optimize health, strength, endurance and recovery of the arm, but to gain insight into how to best navigate the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods)

J-Bands Exercises — Step-By-Step How To Use Our Baseball Band

Share this on: The Thrower's Ten is an organized and concise exercise regimen specifically designed for pitchers and throwers. Each movement is designed to improve strength, power, and endurance of the shoulder and arm muscles. Joe Micca, DPT, a sports physical therapist with UPMC Sports Medicine specializing in baseball injuries and rehabilitation, demonstrates the Thrower's Ten workout. For this program, you'll need a 4 oz under-weighted baseball (light), a 5 oz baseball (standard), and a 6 oz weighted baseball (heavy). The 6 oz weighted baseball is 20% heavier than a standard baseball and is used to develop strength in the throwing arm, while the 4 oz under-weighted baseball is 20% lighted than a standard baseball and is used. The HSS Thrower's Performance Program is a comprehensive assessment of how an athlete throws, and is designed to help improve speed, power, and control while minimizing risk of injury. Located at the Tisch Sports Performance Center, the program is run by a team of physical therapists, strength coaches, and exercise physiologists with extensive backgrounds in sports treatment Hi, I'm baseball coach, author of pitching guide books, developer and baseball manager Dave Holt I have been around the development of pitchers all my life. I know Pitching is the lifeblood of a baseball team. Youth baseball coaches have no real idea how to develop a deep, versatile pitching roster.No one has ever shown them or told them how to do it

Structured Return to Throwing Programming — PRP Baseball

Pro Off Season Throwing Program/Progressions - Jaeger Sport

Along with his partner Jim Vatcher, Jaeger Sports then created the DVD Thrive On Throwing 2, which takes players through Jaeger Sports' signature J-Band and Long Toss Throwing Program, and the Year Round Throwing Manual, which is a guide to help players best navigate the four major periods or seasons (Off-Season, In-Season, Summer, Rest. The foundation of our Physical Training is Arm Strength and Conditioning. In order to train, increase performance, and increase arm strength for baseball, you have to be healthy. We have focused on Baseball/Softball throwing and arm preparation but the same principles can be applied to many other sports Keys to an Inseason Throwing Program. Inseason throwing is just as important as throwing in the offseason. A proper inseason throwing program must build in both rest and recovery days, as well as long toss and pull down days. As always, the key is developing a program based on your role, starter or reliever, and most recent workload Jaeger Sports' baseball Long Toss drill is a systematic approach to throwing based around two major principles: the Stretching Out and the Pull Down phase. Click here to learn more about our throwing programs, broken down into three-parts. Watch the videos for demonstrations

VPX Baseball. VPX Tennis. VPX Golf. VPX Softball. VPX Strength. Used by pro athletes, 200+ NCAA teams, & over 200,000 athletes worldwide!. The progressive throwing program is designed to gradually increase the functional strength, range of motion, and condition of the throwing arm, while simultaneously instilling confidence in the athlete and their ability to return to competition. Goals: 1. To enable the athlete to return to a pain free competitive throwing level by gradually.

Volt Baseball | Volt AthleticsJ-Bands Exercises — Step-By-Step How To Use Our Baseball BandsMarcos De Niza Baseball

Throwing Program, the following fac-tors are considered most important: 1. The act of throwing the baseball involves the transfer of energy from the feet through the legs, pelvis, trunk and out the shoulder through the elbow and hand. Therefore, any return to throwing after injury must include attention to the entire body. 2.The chance for re. Interval Throwing Program for Baseball Players T h e I n t e rva l T h ro w i n g P ro g ra m (I T P ) i s d e si g n e d t o g ra d u a l l y re t u rn mo t i o n , st re n g t h a n d co n f i d e n ce i n t h e t h ro w i n g a rm a f t e r i n j u ry o r su rg e ry b y sl o w l y p ro g re ssi n g t h ro u g h g ra d u a t e d t h ro w i n. The program is set up to minimize the chance of re-injury and emphasizes pre-throwing warm-up and stretching. In development of the Interval Throwing Program, the following factors are considered most important: 1. The act of throwing the baseball involves the transfer of energy from the feet throug

In Season Throwing Program - Jaeger Sport

¾If sore > 1 hour after throwing, or the next day, take 1 day off and repeat the most recent throwing program workout. ¾If sore during warm-up but soreness is gone within the first 15 throws, repeat the previous workout. If shoulder/elbow becomes sore during this workout, stop and take 2 days off. Upon return to throwing, drop down 1 phase prevention program for medial elbow injuries in youth baseball players. Am J Sports Med. 2017 • Thompson S, Guess T, Plackis A, Sherman S, Gray A. Youth Baseball Pitching Mechanics: A Systematic Review. Sports Health: A Multidisciplinary Approach. 2017;10(2):133-140 SS and 2b throw ball to 3rd base after you catch throw from catcher 1st base (3-6-3 double play) c.) Double play (2 times. 1st one infielders cover, 2nd one no cover) This time when infielders cover their base and catch the throw from the catcher the infielders are throwing the ball back home (simulating a runner trying to score from third base. Proper pitching starts with the right grip on the baseball. Here are some of the most common baseball pitching grips and how I threw them in college and professional baseball. Use these pitching grip descriptions and pictures as a guide to getting a better grip on the baseball. How to grip and throw a four-seam fastbal 4-Week Program Increases Velocity in Youth Baseball Players January 6, 2011 (Click here for a 2-page .pdf of this newsletter) A study released in December 2010: Put 2 groups of baseball players 11-15 years of age into 2 groups: No program at all; 75 minutes/day, 3 days/week of: 10 minute warm-up (stretching, arm circles, wrist exercise

(PDF) The Effects of 6-Week Training Programs on ThrowingJT Newton - Baseball - Houston Baptist University Athletics

Summary: An injured baseball pitcher must pitch to return to competition. A data-based interval throwing program for Little League baseball was previously defined by the authors. In that program, children 9 to 12 years old pitch 19.53 pitches per inning; 2.58 innings per outing; and 52.34 pitches per outing from a 46-foot mound distance The program is set up to minimize the chance of re-inju-ry and emphasize pre-throwing warm-up and stretching. In development of the interval throwing program, the following factors are considered most important. 1. The act of throwing the baseball involves the transfer of energy from the feet through th Baseball News Roster Schedule/Results Statistics Additional Links Having trouble viewing this document? Install the latest free Adobe Acrobat Reader and use the download link below This month's baseball lesson touches once again on the subject of proper arm care and warm-up. This is our pre-practice/game warm-up that we do every day. As a high school coach of 43 years, and working for Major League Baseball International in Europe for 16 summers, I have used this program with extreme success and longevity Variability in Baseball Throwing Metrics During a Structured Long-Toss Program: Does One Size Fit All or Should Programs Be Individualized? LeafbladND, Larson DR, FleisigGS, Conte S, FealySA, Dines JS, D'Angelo J,Camp CL. Sports Health. 2019 Nov/Dec;11(6):535-542. Epub2019 Sep 3. PMID:3147879

Long Toss Program - Naperville Renegade

The Thrower's Ten Program is designed to exercise the major muscles necessary for throwing. The Program's goal is to be an organized and concise exercise program. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature.. Outfielder's Instructions- Baseball General Rules: 1) Break a sweat 4) 2) 5)Shoulder Stretches 3) Throwing program Rotator Cuffstrengthening Shoulderstretches 6) Ice for 20 min. Warm-up: Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Soreness Rules 2015 Little League Baseball ® Coach Pitch . Introduction. The Little League ® Coach-Pitch Program was created to provide volunteer managers and coaches in the Little League Minor Baseball Division with the appropriate direction to organize and efficiently operate practices throughout the season USA Baseball and MLB team up to help young players reduce arm injuries by providing a comprehensive resource for safe pitching practices. Baseball is a safe game to play at all ages, but research has shown that pitching too much -- particularly at a young age -- can increase a pitcher's risk of injury Strength and conditioning training is available for an additional fee and is not included in the monthly pitching program fee. Additional Program Information. When: Our Winter Pitching Program runs November through February. Monday/Wednesday sessions 4:00, 5:00, 6:00, 7:00, 8:00 Tuesday/Thursday sessions 4:00, 5:00, 6:00, 7:00, 8:0

Driveline Throwing Program — Force Elite Basebal

Catcher's Instructions- Baseball General Rules 1) Break a sweat 2) Shoulder Stretches 3) Throwing program Warm-up 4) Rotator Cuff strengthening 5) Shoulder stretches 6) Ice for 20 min. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Soreness Rule Interval-Throwing Program Baseball Players The interval-throwing program is designed so that the athlete can achieve each individual level of throwing without pain or complication. The ITP should be supplemented with a weight training program and a flexibility program to maintain the athlete in top physical condition. Weight training should b If a young athlete is throwing too hard, too much, too early, and without rest, a serious elbow or shoulder injury may be on the horizon. If the athlete complains of elbow or shoulder pain the day after throwing, or movement of the joint is painful or restricted compared to the opposite side, see a physician familiar with youth sports injuries. Read PDF The Tuffcuff Strength And Conditioning Manual For Baseball Pitchers A 52 Week Guide To Pitching Workouts And Throwing Programs Download PDF The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers A 52 Week Guide to Explore all baseball pitching programs from former pro Steven Ellis. It starts with a plan. Explore m

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Interval-Throwing Program Baseball Players The interval-throwing program is designed so that the athlete can achieve each individual level of throwing without pain or complication. The ITP should be supplemented with a weight training program and a flexibility program to maintain the athlete in a top physical condition. Weight training should. Interval Throwing Program for Softball Players The Interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. The ITP is initiated upon clearance by the athlete's physician to resume throwing, and. In 1997, I incorporated 4-ounce balls into my throwing program. I threw them a lot, but I had no real rhyme or reason or program. I personally felt they worked, but that was just my opinion. We performed a 6-week weighted ball training program with high school baseball pitchers. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. All participants had been throwing and weight training prior to prepare for the program The Off-Season Baseball Strength & Conditioning Program. Off-season baseball strength and conditioning focuses on improving total body strength, rotational power, and lower body power. Pitchers also focus some of their efforts on arm care programs in order to prepare for the volume of throwing which places unique stresses on the shoulder and elbow Background Weighted-baseball training programs are used at the high school, collegiate, and professional levels of baseball. The purpose of this study was to evaluate the effects of a six-week training period consisting of weighted implements, manual therapy, weightlifting, and other modalities on shoulder external rotation, elbow valgus stress, pitching velocity, and kinematics

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